8 Attitudes Of Mindfulness
Join us on 4/26/21 at 7:30 PM eastern for a discussion on the 8 attitudes of mindfulness.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Learning the different attitudes of mindfulness can help you get the most out of your practice.
Join me for a deep dive into uncovering what the 8 attitudes are as well as how to begin to introduce them into your daily life.
Replay will be sent out if you are unable to join us live.
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