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Virtual Workshops


Virtual Emotional Release Workshop:


Emotions are energy in motion. When we allow them to move freely in our body- honoring and responsibly expressing them- we can think of them as a fluid body of water. Sometimes chaotic, sometimes peaceful, but nonetheless a healthy flowing stream.

When we experience an emotion and either stuff it down and pretend it doesn’t exist or we express it in unhealthy manners, the emotion becomes stagnant. It remains in our body, manifesting in many ways, and continues to be an underlying trigger. 


You more than likely have heard the phrase that the body keeps the score or the issues live in the tissues. 

All this to say, the body never forgets. 

When we do not give an emotion its proper respect by being energy in motion, the body will continue to hold on to that emotion- until we choose to honor it. 

Just because we are not consciously aware of an emotion, it is still ultimately running the show because the body is still responding to outward stimuli as threats and dangers. 


Join me for a 60 minute workshop using breath, movement and somatic exercises to learn how to healthily explore, express and release your emotions. 


This workshop begins with a basic understanding of the nervous system. What is happening when our bodies are in fight and flight and also when we are in rest, relax, digest. 

We will then go into our breath and movement to access tools for self healing and soothing. 


The intention behind this workshop is for you to gain a strong understanding of your bodies natural responses and become empowered with this knowledge. You will experience more comfort with being embodied, our ultimate source to living the present moment- full of gratitude, joy and love. 


Investment: $25


This is a self paced workshop and after purchase, you will have lifetime access to it. 

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Intro To Yoga Virtual Workshop

There is a lot of buzz around the benefits of yoga and meditation and as someone who has been practicing daily for 12 years, I can proudly say that what you hear is true. 

Yoga and meditation creates an inner stillness that invites your mind to quiet and your Higher Self to shine through. It increases flexibility and builds strength in both the mind and body. It offers mental clarity, increases body awareness, relieves stress and sharpens your concentration. 

If you've never tried yoga and meditation or only slightly dipped your toes in, I know from experience how intimidating it can feel. When my journey first began, I wasn't flexible in the least. Sitting in meditation for what felt like an hour had only been 5 minutes and holding some of the poses felt excruciating. But each time I showed up, I would feel another layer pulling back, tapping deeper into my heart, and feeling more connected to myself than ever before. This helped me continue to show up- day after day- for my mind, body and heart. 

I personally love to teach about the energetic effects of yoga and meditation. To me, putting a why to showing up and pulling back those layers to know exactly what is happening in the body makes the practice that much more sacred. It becomes a self care/self love practice. A non-negotiable. 

Join Lauren for Intro To Yoga and Meditation. We will discuss yoga philosophy and how to practice both on and off the mat. We will also cover the benefits of yoga and meditation, learn the basic poses and proper alignment of them, tap into breathwork and enjoy a short meditation. 

The intention is that you walk away feeling more connected to body and spirit and experience a calmness in your mind that shows you firsthand how incredible these practices are. 

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