Breathe and Receive Virtual Studio

Welcome to the Breathe and Receive Virtual Studio.

This space is for the individual who enjoys going at their own pace or who are desiring some extra support. 

Every month we fully honor the body, the mind, and the spirit with brand new videos added to a growing library. 

Body- Empowering movement like yoga, dance and HIIT circtuis

Mind- Mindful Consciousness

Spirit- Breath, Meditation, Reiki and Sound. 

I am a firm believer that when we can feel safe in our bodies and we are able to drop in to our containers that we create the sacred space within us. It is within that we have all the answers and directions that we need. It is only when we begin to seek outwardly for do we get lost. Asking, am I ok? Is this ok? What should I do next? But when we turn inwards, we are able to connect to the direct line of God/Higher Power. This is our knowing, this is our eternal wisdom, this is our LOVE. 

It is a part of my longing to help every individual who is ready; to dance like no one is watching, show up as the purest expression of ourselves and go through life knowing that everything we need is already within.

Join us in this monthly membership of connection- body, mind, spirit

Perks Of Being A Member;

*Brand new videos added to a growing library the first of every month

*Breathwork, Reiki, Meditations, Sound Healing and Embodiment Practices like yoga and dance right at your fingertips

*Lifetime access to previous themes and content

*Monthly live community calls - great time to connect and ask for support

*PLUS! Complimentary Access into my Sacred Movement library, Move To Connect to keep that energy flowing ($149 value)

If you are ready to return to your truth, your souls journey and mission and activate the light within, this membership is for you.

See What Others Are Saying

Breathe and Receive is by far the best program I have come by! I highly recommend this program to anyone who is looking to truly heal themselves. Lauren is the most beautiful person inside and out! Very easy to speak with and is very real with you. Give it a try!

The Breathe and Receive membership has been absolutely eye opening! This class and the lessons are absolutely turning my life around in a way I never thought possible. I connect with Lauren in a very deep way and feel very comfortable with her. I hope that others will break away and make the move to take the steps to change your life. Lauren is just the girl to help you!

I have been a member of Breathe and Receive since November and it has become a staple to have for me. From the meditations to the channeled Reiki sessions, it's amazing. My favorite has to be the Archangel Michael Reiki. It is so soothing, I often play at nightime and always drift off to sleep. What I love about each month Lauren brings out new content that is aligned with that month. It is put together really well and thought out and as a member I appreciate that so much because it helps me ground myself and stay aligned with that months energy. Grateful for this community!

I would just like to say that this breathe and receive program is by far the best one I've come by! i highly recommend this program to anyone who is looking to truly heal themselves. Lauren is the most beautiful person inside and out! Very easy to speak with and is very real with you!! give it a try!

Breathe and Receive has been such a blessing in my life. each month I'm given a spiritual curriculum.. meditations, reiki, breathwork, movement. Being able to have access to these gifts at such a reasonable cost allows me to easily incorporate them into my daily life. Thank you Lauren for creating such a magical community.

© 2017 by Good Vibrations Complete Health and Wellness 

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