The most popular option.
This is a one of a kind healing experience.
You will receive 50 minutes of Cognitive Behavioral Therapy, 40 minutes Breathwork and 30 minutes of Reiki.
This session lasts 2-2.5 hours.
The main goal of Soma Breath is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. This can help protect against disease, balance your emotions and help you be more in the flow.
When you are overly emotionally stressed, due to the burdens of everyday living, your body switches on the same physiological response as when under physical stress i.e when doing strenuous physical exercise. Your oxygen demand goes up and you breathe faster and more shallow, even though you do not need to consume as much oxygen as if doing exercise.
If you imagine you have a fire in your body, just like a normal fire, oxygen is needed for the fire to burn, however too much oxygen causes the fire to burn too bright, causing damage, too little oxygen, the fire doesn't burn at all, and no energy created. So just the right amount of oxygen is required.
Just like metal that rusts in the presence of oxygen, so does your body, and its called oxidative stress. So oxygen control is necessary to prevent oxidative stress in the body. Antioxidants in food is necessary to prevent oxidative stress that causes free radical damage to cells. So correct breathing means less food is required.
Therefore being able to breathe less, manage stress and still function efficiently is the goal of Soma Breath.
Becoming highly efficient at using oxygen means you become highly efficient at creating energy and therefore you become healthier, stronger and happier as a result.
Breathwork also has the power to peel back the many layers of your psyche, revealing your subconscious meta-programming. These are hardwired beliefs, habits and imprints that have shaped your future and world view since birth. Through special breathing exercises combined with hypnotic suggestion, that is The Awakening ritual, you can reimprint the subconscious operating system with a new more empowered set of habits and beliefs that will lead to your eventual liberation and un-robotization.
Your breath shall set you free…
This session lasts 90 minutes.
50 minutes of Cognitive Behavoriol Therapy with 40 minutes Breathwork
Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that promotes healing and well-being through healing energy. Rei translates to “universal spiritual wisdom.” Ki translates to” life energy.”
We have seven main energy centers, or chakras, that run from the top of the head to the base of the spine. Our energy runs from top to bottom just like a drain would flow. Just like a drain gets clogged, so do our chakras. Reiki is the Universal Energy that is in and around us. It balances our chakras and allows our life force to flow freely throughout our bodies.
The participant lies on a massage table fully clothed (wear comfortable clothes) while the practitioner lays their hand on various areas of the body, helping to promote the flow of energy. Lauren uses some of her own unique techniques to administer Reiki. The practitioner will tap into her intuition for guidance then she will incorporate tuning forks and crystals and aroma therapy to enhance the healing experience.
Investment: $60 per one hour session.
EFT Tapping Sessions
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different parts of the body helps balance energy and reduce physical and emotional pain. People can see an EFT practitioner for treatment or treat themselves using this technique
In our session we will use Cognitive Behavioral Therapy.along with Tapping.
Investment $50 per one hour session