1:1 Yoga, Mentoring and Healing
Yoga, Mentoring, Healing is a compassionate, mindful, and embodied journey to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.
I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.
I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.
Often talking just is not enough, or you may find traditional talk therapy to be more anxiety provoking than healing. If you feel you learn more from being within your body and/or have the intellectual awareness yet still feel stuck, this unique type of mentoring may be best for you.
Please click the link below to schedule a free 20 minute discovery call to see if we would work well together and to hear about your options.
All session are 60-90 minutes in length and we meet on a weekly or bi-weekly basis- offered video conferencing or in person
Single Session $90
4 sessions $360 or 2 payment plans of $180
12 sessions $960 or 3 payments of $320
24 sessions $1680 6 monthly payments of $280
Sliding Scales offered as needed. I am here to support YOU always.
I created this program for the person who as tried therapy and possibly other coaches and still can't seem to get out of your way. There's still something holding you back. You're just not sure what it is. That is because it is imprinted in your mind and body. These imprints were formed when we were in the womb up to the first 7 years of your life. These tools I give you will be just what you need to tap into your being so that you can FINALLY release the resistance.
Take it from me. I tried everything and no matter what I was still held by back crippling fear and anxiety. It is when I started using these techniques that I found my life!
What Others Are Saying
I began working with Lauren in July of 2019 and 7 months later I am still going strong. At the time I began working with her, I had been a business owner who works with my significant other for about one year and I was looking for guidance in several areas of my life. Things felt tense and overwhelming. I had gone to counseling and tried lots of various therapies, all of which helped to an extent, but I felt like I was lacking the tools I needed to make changes rather than just talk through my feelings and problems. I didn't know how to put it into words but I just felt off. After meeting with Lauren just a few times, she helped me realize I had deep past traumas and wounds to release and heal, needed relationship and business guidance to prevent any disasters, desperately needed to learn how to love myself and feel empowered and so much more. She immediately gave me tools like meditation, breathwork and EFT tapping to start implementing in my daily life. I had tried to meditate before, but with her guidance I have reached an entirely new level of what I think one would call enlightenment. Her program is titled Call Back Your Power for a reason. I have seen so much immense growth and change. I used to feel like a slave to my emotional ups and downs and my painful menstrual cycles, but now I reframe and refocus. When I feel my emotions bubbling up inside, I know what to do to find my inner peace. I get in touch with my limitless, beautiful, courageous self to make simple yet extraordinary changes in my life every day. My relationship is thriving and I will enter into an empowered marriage later this year. My business has more than doubled. I feel more in control than ever, and if I dare say so myself, I feel downright sexy about it! I can't recommend her services enough. not a whole lot in this world is designed to raise you up and empower you these days, and that's exactly what Lauren does. She gives you everything you need to break past your biggest fears, let go of what is no longer serving you and achieve everything you ever wanted in life. You just have to be courageous enough to ask!
Lauren is an extremely intuitive teacher. Her spiritual guidance provides clarity and redirects the confusion of the ego back to Higher self. She dives in with you and awakens the energy within to remember the soul’s mission, the return to love,...the love that removes the shackles of unworthiness and opens the gate of receiving the abundance and grace we desire. Grateful and blessed to have worked with Lauren in this 1:1 container to unravel completely and lean into unconditional love. Thank you 🙏🏼
I worked with Lauren in her program, Call Back Your Power, and it was one of the most incredible experiences of my life. Each session was so full of healing, breakthroughs, and facing my shadows, and Lauren was with me every step of the way. I came into the program not knowing what to expect, but the first session was so powerful that it opened the floodgates and all the feelings I'd been holding back just came out. With every breakthrough, Lauren would be there, supporting me, listening with an open heart and non-judgment, working with me as I worked through it. She is so intuitive, empathetic, and open-hearted, and I absolutely loved working with her!
I must start by saying Lauren is beyond awesome! She has changed my life in ways I didn't think were possible and opened my eyes to what life really is. Her program is priceless, doable to anyone at any age or fitness level. Will definitely recommend her to anyone wanting to break free from the constraints the world locks us in. I'm so glad I did. Working with Lauren was the best. She is so knowledgeable, passionate, caring, understanding... just all around amazing! When you give up on yourself, she doesn't give up on you. She made me feel extremely comfortable outside of my comfort level. Can't thank this lady enough :) I feel like a brand new person!You will not be disappointed!
I reached out to Lauren during a time in my life when I was feeling defeated and frustrated and just plain pessimistic about several aspects of my life; I felt stuck and suffocated. Now, looking back in my journal over my sessions with Lauren, it’s clear that from the very start of our work I was desiring contentment and joy in my life. Over our sessions together, Lauren introduced me to the concept of teaching my future self how to feel the things I desired to feel. This process started with imagining what the reality I desired looked, felt, tasted, and smelled like – and then starting to notice the ways my reality already mirrored the one I saw for myself. At first it was challenging to notice those things, but with some practice, it became easier and easier to notice how the universe was already supporting me on the journey. Lauren helped me to create a daily mindful practice – time in the morning to stretch or do yoga, and then time to journal openly about what came to mind in that quiet space – and often guided me in meditation, reiki, or breathing practices that supported our work together.
I feel so blessed to have had the opportunity to work with Lauren – she is so easy to be with and to talk to and asked just the right insightful questions that nudged me into the next realization! I’ve gone from being a person who always had to have a plan and to be busy, to being able to listen to what my body and heart need in that moment and adjust to honor that. And sometimes what I need is to simply BE. The most lasting gift Lauren has given me is the realization that doing the work to call in what I want in my life and trusting my angels and guides to lead me to it, is something I deserve, and ultimately brings me that joy and contentment I desire!