Hello and welcome to a very conscious community!
My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.
I am a Trauma Informed Certified Cognitive Behavioral Therapist and a Teacher of Somatic Experiencing, Embodiment and Mindfulness. I also have certifications as a Personal Trainer, Group Fitness Instructor, Reiki Master, Meditation Teacher and Breathwork Facilitator.
Within this space we explore the connection of the body, mind and spirit and how it relates to you and your physical, mental, emotional and spiritual health.
We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways.
Therapy should never be a one size fits all- each client should be met as a unique individual. And that is exactly what I offer. I bring in the Cognitive,(talk therapy) with the Somatic, ( embodiment practices, breath, sound) and the Spiritual, (reiki, sound healing, mindful practices) to help you find home in the body.
Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.
Your Body has so much to say, so much to release. If you are ready to experience this freedom and bliss please schedule a free discovery call to see how we best work together.
I offer memberships, mentoring packages, single therapy/healing sessions, private retreats and group work- many options offered virtually as well as in person
Lauren's Mentoring Sessions are all about meeting the client exactly where they are and creating a container of support for the client to heal, grow and expand.
Breathwork and other energy modalities are used in many of the sessions.
Live a soul aligned life, deeply anchored in heart and truth.
Offered in single session deep dives or packages
Therapy for the Do It Yourselfer. Enjoy a growing librabry filled with breathwork, sound healing, meditations and more, right when you need it.
And if you enjoy free stuff please take advantage of my Youtube channel, Podcast and email list!
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