Hello and welcome to this space of Yoga, Mentoring and Healing.
My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. 
I am a Trauma Informed 200 hour Mindfulness Teacher and 300 Hour Yoga Teacher. I also have certifications as a  Personal Trainer, Group Fitness, Sound Healer, Breathwork Facilitator and Reiki Master.
I use these tools to help you explore emotions and trauma, and create a safe and sacred space within your own body.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Stressed out nervous systems, anxious thoughts, deep sadness, judgements towards the body, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward. 

Your Body has so much to say, so much to release. If you are ready to experience this freedom and bliss please schedule a free discovery call to see how we best work together. 
I offer specially curated plans to guide you in to creating home within. 
All my work offers sliding scales so please don't let finances get in the way of your healing.
I am here to support you. This is for everyBODY.
To check out programs offered please click below