Hello and welcome to this Conscious Community of Yoga, Mentoring and Healing.
My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.
I am a Trauma Informed 200 hour Mindfulness Teacher, 300 Hour Yoga Teacher, and a Certified Cognitive Behavioral Therapist. I also have certifications as a Personal Trainer, Group Fitness, Sound Healer, Breathwork Facilitator and Reiki Master.
I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.
We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.
Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.
Your Body has so much to say, so much to release. If you are ready to experience this freedom and bliss please schedule a free discovery call to see how we best work together.
I offer memberships, mentoring packages, single sessions, private retreats and group work- many options offered virtually as well as in person
To learn more about how we can work together please click the scheduling button below. All my work offers sliding scales so please don't let finances get in the way of your healing.
I am here to support you. This is for everyBODY.
To check out programs offered please click below
Lauren's Mentoring Sessions are all about meeting the client exactly where they are and creating a container of support for the client to heal, grow and expand.
Breathwork, movement, mindfulness and stillness as well as other energy modalities are used in the sessions.
Live a soul aligned life, deeply anchored in heart and truth.
Offered in single session deep dives or packages
Therapy for the Do It Yourselfer. Enjoy a growing librabry filled with yoga,breathwork, sound healing, meditations and more, right when you need it.
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