Hello and welcome to a very conscious community!
My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.
I am a Trauma Informed Mindfulness Teacher, Yogi and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Breathwork Facilitator and Reiki Master.
I am here to help guide you to find home in your body.
We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.
Within my work, whether it's 1:1 or within the membership, you will see that I love bringing the body, mind and spirit together through education, movement, stillness and breath.
Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.
Your Body has so much to say, so much to release. If you are ready to experience this freedom and bliss please schedule a free discovery call to see how we best work together.
I offer memberships, mentoring packages, single sessions, private retreats and group work- many options offered virtually as well as in person
Lauren's Mentoring Sessions are all about meeting the client exactly where they are and creating a container of support for the client to heal, grow and expand.
Breathwork, movement, mindfulness and stillness as well as other energy modalities are used in the sessions.
Live a soul aligned life, deeply anchored in heart and truth.
Offered in single session deep dives or packages
Therapy for the Do It Yourselfer. Enjoy a growing librabry filled with yoga,breathwork, sound healing, meditations and more, right when you need it.
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