Hey guys, virtual hugs to you! My name is Lauren and I am a Certified Cognitive Behavioral Therapist, Spiritual Mentor and all around Energy Healer, specializing in guiding you to release your past, find your worthiness and live the life you are here to live.
Discover the power of your breath, learn to shift energy and understand the very beliefs, habits and personal projections that tend to keep you stuck.
Lauren's Spiritual Mentoring is all about meeting the client exactly where they are and creating a container of support for the client to heal, grow and expand.
Breathwork and other energy modalities are used in many of the sessions.
For those desiring 1:1 healing but not the mentoring type, single sessions are a great way to go.
Offered distance globally or in person (Medina, Ohio)
Enjoy Reiki, Breathwork, 1:1 movement, EFT tapping sessions, meditation or sound therapy
The Pioneer of fitness programs. Move To Connect is all about moving for movements sake. It's about bringing joy back into our exercise and releasing guilt, strict workout plans and even stricter diet plans.
Say goodbye to your scale, calorie counting and deprivation and say hello to freedom in your body!
Business Coaching
Conscious Coaching is a beautiful co-creation with another soul aligned coach. We team up to bring you 12 weeks of mentoring to raise the frequency of not only your business but of yourself. You'll learn business strategies, money mindset, story telling and more accompanied with the energy healing needed for you to truly shine your light.
Collaborate