Hello and welcome to a very conscious community!

My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here. 

I hope that you are experiencing an abundance of gratitude, meeting your body with deep breaths and living with an open heart. If not, no shame! Let this be your invitation. In fact, let's all place a hand on our heart and take a deep breath in and a long breath out. 

I offer virtual hugs to each and every one of you. I am grateful that you have landed on this page. 

It is within this space that we dive into the beautiful connection of the Body, Mind and Spirit. 

Body- empowering movement

Mind- Mindful Consciousness

Spirit- Meditation, Breathwork, Reiki, and Sound Healing


We live in these sacred bodies- a vessel that houses our spirit and our mind- yet we are constantly looking outwardly for approval, for direction, for permission. And many of us unfortunately feel unsafe and/or uncomfortable within their bodies. But it is within these vessels that we contain lifetimes of knowledge, we hold the wisdom. It is within our bodies that we are a  direct line to our Higher Power. It is only when we are open to receive, can we be a vessel for Great Spirit. 

I am a certified Personal Trainer, Group Fitness Instructor, Cognitive Behavioral Therapist, Breathwork and Meditation Journey Facilitator, Reiki Master and a Sound Healing Practitioner. It is within this plethora of knowledge that I hold space for men and women to view their bodies as a sacred and safe space and begin to the take the journey inwards to be anchored into their hearts and connected to their Higher Power. It is within this space that we come home to the remembrance that we are always enough, we are exactly where we need to be and that we are always provided for. 

This is the space of surrender, of trust, of the simple yet profound belief that we are enough. 

The space of weaving soul into everyday life

I offer 1:1 packages for those who are the commitment type, single session deep dives for those who aren't and memberships for those who enjoy the DIY approach.

If you are unsure what the best route for you would be please schedule a free discovery call!

Lauren's Mentoring Sessions are all about meeting the client exactly where they are and creating a container of support for the client to heal, grow and expand.

Breathwork and other energy modalities are used in many of the sessions.

Live a soul aligned life, deeply anchored in heart and truth.

Offered in single session deep dives or packages

Healing Sessions are in person, located in Medina, OH

Enjoy Sound Healing, Reiki, Sacred Movement, Guided Meditations and Breathwork!

Getting into the Breathe and Receive membership is like having access to a certified mover and energy worker right at the tips of your fingertips. Bring this sacred space into your home or with you on the road. 

If you desire to host or collaborate with Lauren at your space or studio she offers;

Certification and attunement for Reiki I, II and Master Level

She also offers Sound Baths, Breathwork Workshops and Movement

And if you enjoy free stuff please take advantage of my Youtube channel, Podcast and email list!

Subscribe and enjoy

© 2017 by Good Vibrations Complete Health and Wellness 

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